Wondering what vegetable to eat that for your piles treatment? Vegetables are an excellent source for your fiber intake to treat hemorrhoids. Here are 7 vegetables that you should be adding to your list.
1. Oats for Piles Treatment
Apart from being highly nutritious, oats are a good source of soluble fiber. Soluble fiber can be dissolved in water, and add bulk to your stool while softening it simultaneously, which effectively prevents constipation.
If you’re using raw oats, it’d be better to soak them for a few hours. This is to break down its phytic acid, which obstructs your intestines from absorbing magnesium. This acid is also present in most grains, which is why they need to be soaked beforehand.
2. Kidney Beans
As a source of soluble and insoluble fiber, these beans also help to reduce your blood glucose level and halt the increase in blood pressure. A 3.5oz serving of kidney beans contain about 9 g of fiber (which is about 30% of your recommended 30g fiber intake) but has practically zero saturated fats. It also contains magnesium and potassium, which helps to prevent kidney stones.
High in fiber, this root vegetable can lower your blood sugar level and cholesterol level. It has anti-inflammatory properties, something that you would want for your hemorrhoids.
It also has a good amount of potassium, which lowers your blood pressure and relieves swellings around your body. Not only that, it also serves a brain food as its vitamin B9 helps to improve your memory too!
Full of hearty nutrients, this high-fiber vegetable is a good aid to your hemorrhoids and your overall health. It has antioxidants like vitamins C and A, which helps to prevent free radicals from damaging the body especially cancer.
Being low on calories, it is a good for a weight-loss diet. It even has anti-inflammatory properties too, which will be direct help to your hemorrhoids. Eat it raw as salad, cook it as a dish, or even blend it into a hearty green smoothie.
Giving you 4 g of fiber in a half cup serving, this vegetable gives you as much protein as a cup of rice or corn, but with only half of their calories. Another excellent dietary food that assists your digestion and alleviate your constipation, and also lower your blood sugar concentration.
It can even be blended with some cashew nuts and honey into a tasty raw broccoli soup, which is great for both external and internal hemorrhoids treatment.
6. Brown Rice
Another high source of fiber grain, it is an excellent substitute for your regular white rice. Its fiber makes your meal more filling, so that you will not overeat and it’s a great assistant to weight loss too. It is high in manganese, which will help your body break down carbohydrates and proteins faster, making you feel more energetic.
Brown rice not only ease your constipation for your piles treatment, it also prevents cancer and even lower cholesterol levels with its natural oils!
Not only is red beets high in fiber and help you out with your hemorrhoids, it also combats against cancer, especially colon cancer. Its distinctive purple color comes from its pigment betacyanin which is your cancer combatant.
Don’t toss away the green leaves on top of the beets! They are also a good source of fiber and can be cooked like spinach as well.
There are many others like carrot and cauliflower which can added on to your diet for piles treatment. Click here to find out what most hemorrhoid sufferers really need to know. The vegetables that can cure your hemorrhoids are virtually an endless list. But one thing’s for sure. You won’t go wrong eating vegetables! Healthy fiber intake is essential for hemorrhoid treatment in the long run.