Curing hemorrhoids can be a very painful and frustrating experience. No doubt, hemroids is something that you would want to end as soon as possible. Here are 7 methods to get you started on the right track for your piles. (also known as almonaras cure)
1. Switch to a High Fiber Diet in the Long Term
If you visit any doctor for hemorrhoids treatment, then you would have been recommended, at least once, to consume more fiber in your meals (at 25 to 35 g per day). Lack of fiber is one of the most notorious hemorrhoids causes.
Fiber provides bulk to your food and assists your bowels in peristalsis, which is a “push-squeeze” motion in the gut that moves your food down your digestive system. Soluble fiber also softens your feces, and thus eliminate constipations.
Fiber is so easily abundant in fruits and vegetables, and they are cheaper than meat too, so there’s no reason for you to be unable to do this.
When your stool passage is eased, you do not have to strain your rectal muscles to defecate. Note that you must gradually increase your fiber intake, or your unaccustomed body will easily get bloated. This is probably the best hemorrhoid treatment hemorrhoids in the long run.
2. Drink More Fluids
Note that with more fiber in your body, you will need to drink more water alongside as fiber requires fluids to perform its functions.
If you do not increase your fluid uptake accordingly, the fiber, especially insoluble fiber, will be stuck in your bowels and make it even harder to move it to your rectum.
This will worsen constipation instead, and you may experience even worse hemorrhoid symptoms. Hence, make sure you drink your 8 glasses of water a day when you are on a high fiber diet!
3. Take a Warm Sitz Bath
Prepare a shallow tub of warm water and sit on that pool for around 20 minutes, soaking your anus inside. This treatment is also known as a warm sitz bath for hemorrhoids.
This will relieve the itching and inflammation, and calms your sphincter muscle from spasm. It is best done after defecating and two to three times a day. This is a great for hemorrhoid relief.
4. Apply Some Topical Medication
“Topical” basically refers to direct application on the affected area. Hemorrhoids cream and hemorrhoids suppositories like Anusol and Preparation H can be applied on your hemorrhoids to relieve them, or you can go for more herbalized therapies instead like Witch Hazel wipes which acts an astringent (substance which shrinks body tissues).
You can also press an ice pack against your hemorrhoids to alleviate the swelling and pain. This method are very useful for hemorrhoids home remedy.
5. Change Your Defecation Method
When you are going to defecate, use the squatting toilet whenever possible. Squatting eliminates the need for you to strain your rectum, and it is actually the proper way to do it. It is also much more effective in clearing your bowels in one go, which is natural remedy for hemroids.
6. Exercise More
It doesn’t have to be an insane workout at the gym. A moderate brisk walk for approximately 20 to 30 minutes each day can promote your bowel movements.
The next time you are planning to drive a 5 minutes trip, do yourself bowels a favor and start walking instead. You can also save quite a bit of transportation costs in the long run too.
Incorporate kegel exercises too to promote blood circulation to your pelvic floor too!
All these exercises promote blood circulation around your body and to your rectal veins, which are very help in curing hemorrhoids.
But note that you shouldn’t take on strenuous exercises like weight-lifting, which puts a lot of pressure on your anal region and makes it swell even more.
7. Answer Nature’s Call Punctually
Once nature calls you, try to answer as soon as possible. The longer you hold back, the longer you strain your rectal veins!
Click here for a fully detailed, step-by-step guide on how to treat hemroids naturally and effectively. By following these tips diligently, you will be able to see significant improvements in your efforts to cure hemorrhoids soon and you can lead a better life.