A warm sitz bath is an excellent topical relief to your itchy and inflamed hemorrhoids. Are you wondering how to set one up? Well, it is actually easier than you think. These are the 9 steps to have a good sitz bath hemorrhoids relief, with a couple of tweaking to make it a more effective session.
1. A Sitz Bath Hemorrhoids Container
Place a large basin inside the bathtub. You can also use the bathtub itself instead. Alternatively, you can get a plastic sitz bath basin which is easily available from your local pharmacy, especially if you don’t have a bathtub. It is a plastic bowl that can be placed on top of your toilet seat, which has small holes at the top to allow overflowing water to go back into the toilet bowl.
2. Hot Water
Pour in hot water (100 to 120 degrees Fahrenheit, or 37 to 48 degree Celsius) into the basin (or bathtub) to a height of around 2 to 3 inches, and place the basin on your bathtub (or on the toilet bowl if you’re using the plastic sitz bath basin).
3. Hemorrhoids Natural Treatment Herbs
You can add a cup of chamomile (a powerful anti-inflammatory herb) or comfrey tea into the hot water. Include a drop of valerian root tincture to eliminate sphincter spasms. This step is optional, but is recommended.
4. Maintaining Your Body Temperature
This is also another optional step. If you’re going to sit in a basin inside the bathtub, prepare some hotter water inside the tub; this is to help keep your feet warmer than your buttocks. To prevent yourself from getting too warm, get a cold washcloth beside you.
Sit on the basin (or bathtub) straight up, preferably with your knees bent to your chest for maximum exposure of your anus, and soak your anus and hemorrhoids inside the water for 20 minutes. Idling for 20 minutes can be a rather boring task, so you might as well bring in your gadget and watch an episode of your favorite show to kill time.
6. Getting Up
Once you are done, get up slowly. Your blood vessels are dilated (opened up) from the hot water, and blood flow will be accelerated in your body. This may cause you to be a little dizzy.
After that, pat-dry your anus gently. Do not rub or apply too much pressure on it. Or you can also use a hair-dryer instead for more convenience. Pour cold water area the bathtub to cool off the area if you were inside the bathtub.
You are advised to carry out this procedure after defecating, and to perform this entire process around 2 times a day.
Give yourself a treat once in a while by visiting a hot spring, and soak yourself inside a hot alkaline spring instead. Sulfur springs are another good choice too.
Warm sitz baths are not only good for hemorrhoids; they are also good for anal fissures. It can accelerate the healing of wounds for curing hemorrhoids, and kills off bacteria and pathogens. Note that a sitz bath hemorrhoids treatment alone is not a permanent solution, but more of a hemorrhoid relief.
However, that doesn’t mean you should skip this method though. Click here to find out how you can cure your hemorrhoids effectively and experience improvements. When combined together with maintaining a high fiber intake and a healthy lifestyle, this can help accelerate the healing process for piles treatment, thus promote a faster recovery.